Living Without Inflammation

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

WELCOME TO your journey to health

WHAT YOU’LL GAIN • After just a few days, your body will start cleansing and rebuilding. You'll experience yourself in a whole new way – more energy, less stress, better sleep and steady weight loss. You'll also enjoy a well-balanced digestive system, avoid blood sugar fluctuations and strengthen your mental resilience.

WHAT IS DANGEROUS inflammation? • Now let’s take a closer look at what inflammation really is. It might get a bit technical, but give it a chance, because then you’ll understand why 21 days of anti-inflammatory food will turn your life upside down.

ARE YOU INFLAMMATORY? • Body weight and BMI are classic measurement methods, but you can’t use them here. These numbers don’t reveal where harmful fat is located on your body.

Food’s anti-inflammatory heroes • Anti-inflammatory diets can be described as a classic Mediterranean diet with an extra twist of healing power. Read on to find out which foods to put on your plate.

LET’S GET STARTED! • Are you ready to begin your 21 days of healing? Here’s the recipe for how, over the next three weeks, you can eliminate inflammation in your body and eat your way to a long and healthy life, full of energy.

21 days of healing • The first week is the hardest, but in a way, it is also the most wonderful, because you have now made the decision to do something good for yourself and your health. This week, you will notice significant changes.

SNACK COCONUT BALLS • These are full of good fats for the brain, keep blood sugar stable and provide plenty of fibre for digestion. Sweet, fatty and simply great.

WEEK 1 Day 1-7

WEEK 2 Day 8-14 • Congratulations! You’ve made it through the first week and we know how difficult it can be to change diet, habits and routines.

WEEK 3 Day 15-21

Living Without Inflammation