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Title details for Take a Big Breath for Teens by Shauna Gallagher - Available

Take a Big Breath for Teens

by Shauna Gallagher
Shauna Gallagher
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live. By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes. These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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