Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men’s Health

OFFICE PARTY • THE MH TEAM’S ESSENTIAL PIECE OF CAMPING GEAR

BODY BY GRIDIRON • WHO IS THE NFL’S ALL-TIME-FITTEST ATHLETE?

WORLD ASK THE E.I.C.

MH EXPERTS HAVE YOU COVERED

IS HYROX WORTH ALL THE HYPE? • Move over, CrossFit. A new (and friendlier) brand of functional-fitness competition is currently sweeping the nation.

GET YOUR HYROX ON! • Add a dose of Hyrox to your own workouts (and prep for your first Hyrox race, too!) by mixing in these three moves from David Magida. Do each twice a week.

THE MUSCLE SPRINT • Crush all major muscle groups, blast calories, and supercharge your cardio with this dumbbell workout, which has an intense 55-rep ladder scheme that minimizes rest and maximizes fun.

MARCUS FREEMAN • The head coach of Notre Dame football challenges himself by training daily and lifting heavy.

BETWEEN INTERVALS

DECK OF CARDS WORKOUT • When Freeman is short on time, he works through a deck of cards. Each suit signals a different exercise. Clubs trigger bench presses, spades mean chest flies, hearts summon squats, and diamonds equal leg presses. His goal? Reach 100 reps of each in less than 25 minutes.

BACK-ROUND CHECK! • Tap into next-level total-body strength and supercharge muscle gains by learning when (and how) to round your back in the gym.

MASTER THE CURVE • Start your round-back-training journey with these three exercises.

YOUR KIDNEYS • Protein’s bad! You’re drinking too much water (or maybe not enough?)! Our experts set the record straight on what keeps these filters going.

HOW THIS GUY BROUGHT HIS HEALTH BACK FROM THE BRINK

SAY WHAT? • Hearing loss isn’t just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up.

CAN MARVEL REGAIN ITS SUPERPOWERS? • Critical savaging. Box-office meh-ness. Cultural irrelevance. How did the MCU lose its dominance over all screens, and what will it take to restore it?

4 UNSUNG MARVEL MASTERPIECES

TACOS, BUT FOR MUSCLE • Super-fit chef DAN CHURCHILL says amazing food preps you for so much more than workout recovery.

THE RISE OF FALL JACKETS • American Sports Story star JOSH RIVERA tries on the season’s best.

THE BEST FALL WATCHES

THE BEST FALL BOOTS

OUTDOOR MVPs • Our editors packed, hiked, and camped with one mission: find the 2024 Men’s Health Outdoor Award winners. Here are just six of our favorites.

FULL! POWER! SHOWER! • It’s time to reinvent how you deep-clean.

EMPOWER YOUR SHOWER • You’ve reinvented yourself with a power shower. Now do the same for your bathroom.

FATHERHOOD BUT WITH QUESTION MARKS • I’ve always wondered if I’m a good dad. So I did something drastic: I asked my kids.

YOU: 2.0

THE ELECTION STRESS SURVIVAL GUIDE • Nonstop news. Extreme political violence. A harsh sense of déjà-what-the-hell? matter who you’re voting for, you probably feel like you’re losing your mind. We found ways to get through No another crushing political season with your sanity intact.

WHY WE’RE SO (SO, SO) STRESSED • Even if you’ve never heard of “election stress disorder,” you’re probably feeling the Weight of It All. Thankfully, science can help.

CAN WE TALK? • Toxic politics have infiltrated group chats and basic human interactions. There’s a smart way to stop all that.

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