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Title details for Over the Influence by Patt Denning - Available

Over the Influence

The Harm Reduction Guide to Controlling Your Drug and Alcohol Use

by Patt Denning
Jeannie Little
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to determine:
*Which aspects of your habits may be harmful.
*How to protect your safety and make informed choices.
*What changes you would like to make.
*How to put your intentions into action.
*When it's time to seek help—and where to turn.
Updated to reflect a decade's worth of research, the fully revised second edition is even more practical. It features additional vivid stories and concrete examples, engaging graphics, new worksheets (which you can download and print for repeated use), "Self-Reflection" boxes, and more.
Mental health professionals, see also the authors' Practicing Harm Reduction Psychotherapy, Second Edition.
Publisher: Guilford Publications Edition: 2

Kindle Book

  • Release date: June 19, 2017

OverDrive Read

  • ISBN: 9781462530861
  • Release date: June 19, 2017

EPUB ebook

  • ISBN: 9781462530861
  • File size: 3957 KB
  • Release date: June 19, 2017
1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Sociology Nonfiction

Languages

English

"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to determine:
*Which aspects of your habits may be harmful.
*How to protect your safety and make informed choices.
*What changes you would like to make.
*How to put your intentions into action.
*When it's time to seek help—and where to turn.
Updated to reflect a decade's worth of research, the fully revised second edition is even more practical. It features additional vivid stories and concrete examples, engaging graphics, new worksheets (which you can download and print for repeated use), "Self-Reflection" boxes, and more.
Mental health professionals, see also the authors' Practicing Harm Reduction Psychotherapy, Second Edition.
Psychology Self-Improvement Sociology Nonfiction

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