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The Magic of Sleep Thinking

How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

ebook
1 of 1 copy available
Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.

Publisher: Dover Publications

Kindle Book

  • Release date: March 20, 2018

OverDrive Read

  • ISBN: 9780486829715
  • File size: 544 KB
  • Release date: March 20, 2018

EPUB ebook

  • ISBN: 9780486829715
  • File size: 544 KB
  • Release date: March 20, 2018

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.


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