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Healing Depression without Medication
A Psychiatrist's Guide to Balancing Mind, Body, and Soul
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Description
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Details
Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease.
Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
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Kindle Book
- Release date: March 17, 2020
OverDrive Read
- ISBN: 9781623173555
- Release date: March 17, 2020
EPUB ebook
- ISBN: 9781623173555
- File size: 897 KB
- Release date: March 17, 2020
Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English
Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease.
Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

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Details
Publisher:
North Atlantic Books
Kindle Book
Release date: March 17, 2020
OverDrive Read
ISBN: 9781623173555
Release date: March 17, 2020
EPUB ebook
ISBN: 9781623173555
File size: 897 KB
Release date: March 17, 2020
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Creators
- Jodie Skillicorn, D.O. - Author
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English
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