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Title details for Walking with Glenn Berkenkamp by Glenn Berkenkamp - Available

Walking with Glenn Berkenkamp

by Glenn Berkenkamp
ebook
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Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert
Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us.
 
With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children.
 
As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.
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Publisher: North Atlantic Books

Kindle Book

  • Release date: August 18, 2020

OverDrive Read

  • ISBN: 9781623174743
  • Release date: August 18, 2020

EPUB ebook

  • ISBN: 9781623174743
  • File size: 1855 KB
  • Release date: August 18, 2020
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Self-Improvement Sports & Recreations Nonfiction

Languages

English

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert
Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us.
 
With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children.
 
As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.
Expand title description text
New Age Self-Improvement Sports & Recreations Nonfiction