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Nano Workouts

Get in Shape and Lose Weight During Everyday Activities

ebook
2 of 2 copies available
WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom

There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

Publisher: Ulysses Press

Kindle Book

  • Release date: May 20, 2013

OverDrive Read

  • ISBN: 9781612432052
  • Release date: May 20, 2013

EPUB ebook

  • ISBN: 9781612432052
  • File size: 934 KB
  • Release date: May 20, 2013

2 of 2 copies available

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom

There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.


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