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Nano Workouts
Get in Shape and Lose Weight During Everyday Activities
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Description
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Details
Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom
There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
![Expand title description text](https://lightning.od-cdn.com/static/img/more.adbfa74d06226b5aa45bbeae240ad19f.png)
Kindle Book
- Release date: May 20, 2013
OverDrive Read
- ISBN: 9781612432052
- Release date: May 20, 2013
EPUB ebook
- ISBN: 9781612432052
- File size: 934 KB
- Release date: May 20, 2013
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English
Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom
There's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
![Expand title description text](https://lightning.od-cdn.com/static/img/more.adbfa74d06226b5aa45bbeae240ad19f.png)
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Details
Publisher:
Ulysses Press
Kindle Book
Release date: May 20, 2013
OverDrive Read
ISBN: 9781612432052
Release date: May 20, 2013
EPUB ebook
ISBN: 9781612432052
File size: 934 KB
Release date: May 20, 2013
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Creators
- Joakim Christoffersson - Author
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English
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